Ask the Test Kitchen

The EatingWell Test Kitchen food and nutrition experts answer your healthy cooking questions.

Ask the Test Kitchen
What Is Cassava, and How Do You Use It?
What Is Cassava, and How Do You Use It?

Healthy Recipes

Shrimp-&-Grits-Stuffed Peppers
1
Shrimp and grits are stuffed inside bell peppers and baked in this healthy stuffed peppers recipe. Add the optional hot sauce if you want to give the filling some kick. Look for bell peppers--use any color--with even bottoms, so that they stand upright on their own when they're cooked.
Everything-Bagel Zucchini Fries
1
The breading for these zucchini curly fries takes on the flavor of a classic everything bagel while the tangy, creamy sauce finishes off this fun appetizer that's perfect for a party or brunch. Store-bought everything seasoning can be loaded with salt, so it's best to make your own at home. Look for fresh and crisp-looking zucchini noodles in the produce section or make your own using a spiralizer. Soggy ones (or even the frozen variety) won't crisp up well.
Chicken & Shiitake Dumplings in Tangy Chile-Oil Sauce
1
Serve these deliciously savory mushroom-and-chicken dumplings for Lunar New Year or any other special occasion. The sauce has just the right balance of sweet, spicy and tangy flavors.
Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce
1
These are the perfect football-party food, or for anytime you need an easy appetizer or side dish. Cauliflower gnocchi get a crispy, cheesy coating on the outside and a tender middle in an air fryer. Marinara is the perfect complement for dipping.
Vegetarian Lettuce Wraps
1
Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner that beats takeout! Garnish the wraps with julienned carrots for added crunch.
More Healthy Recipes

More in Ask the Test Kitchen

  • Facebook
  • Pinterest
  • Twitter
  • Instagram
  • Tumblr
  • StumbleUpon
  • YouTube