How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.

How to Eat Healthy
Here's What a Dietitian Says About Dairy Causing Inflammation
Here's What a Dietitian Says About Dairy Causing Inflammation

Easy Healthy Recipes

The Ultimate Turkey Avocado Sandwich
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After Thanksgiving, we cannot get enough leftover turkey recipes--and this healthy turkey avocado sandwich will help you use up Thanksgiving leftovers and more. If you really want to do this sandwich up, chef Hugh Acheson suggests searing a slice of stuffing or bread pudding until it's nice and crispy and putting it between the turkey and avocado.
Parsnip Mash with Olive Tapenade
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Nutty parsnips make for a tasty mashed-potato substitute. For the best parsnip mash, puree the root veggie in a food processor instead of using a ricer, as parsnips are woodier than potatoes.
White Wine Lemon-Caper Sauce
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Got leftover white wine to use up? Lucky for you, using white wine for cooking can ramp up the flavor of your dish. Make this mouthwatering lemony sauce that's great for drizzling on roasted chicken, fish, halloumi or tofu. Or, use it as an easy homemade pasta sauce.
Easy Spicy Salmon Cakes
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Looking to add some interest to an easy dinner recipe? Five-spice may be your new best friend. What is five-spice powder? A mixture of these five spices: cinnamon, clove, fennel, star anise and Szechuan peppercorns. (There are regional recipes in China that include more spices, including white pepper, nutmeg and orange peel.) It adds a distinct warm flavor to these healthy salmon cakes.
Easy Scallion-Salmon Dip
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Inspired by the classic combination of smoked salmon and cream cheese, this spread is perfect for slathering on a bagel or serving as a dip with bagel chips. This salmon dip recipe is a great way to use up leftovers from Miso-Maple Salmon (see Associated Recipes).
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