Vegan Meal Plans

Try our delicious vegan meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy vegan diet.

Vegan Meal Plans
7-Day Vegan Sugar-Detox Meal Plan
Take a break from refined sugar and processed foods with this vegan detox meal plan.
7-Day Vegan Sugar-Detox Meal Plan
Take a break from refined sugar and processed foods with this vegan detox meal plan.

 

Healthy Vegan Recipes

Thai-Style Chopped Salad with Sriracha Tofu
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Prep four day's worth of high-protein vegan lunches using just four easy ingredients from Trader Joe's, including one of our all-time favorite salad mixes--Cruciferous Crunch--as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry.
Sagey Gin Gimlet
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Bright and refreshing, this gin gimlet is made with sage-infused simple syrup and muddled fresh sage. This light and festive cocktail is perfect for fall gatherings, such as Thanksgiving. This recipe makes enough simple syrup for about 8 cocktails and can easily be doubled for a crowd.
Old Bay Pumpkin Seeds
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Punch up your pumpkin seeds with a sprinkling of Old Bay. Try these easy roasted pumpkin seeds in a salad or just eat them as a snack.
Smoky Pumpkin Seeds
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Smoked paprika and garlic powder punch up the flavor in this easy roasted pumpkin seeds recipe.
Cocoa Roasted Pumpkin Seeds
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Eat these sweet, chocolaty pumpkin seeds as a snack or sprinkle them over ice cream, pumpkin pie and other desserts.
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