Low Sodium Meal Plans

Try our delicious low-sodium meal plans, designed by EatingWell's registered dietitians and food experts to help you eat less salt.

Low Sodium Meal Plans
Heart-Healthy Diet Plan for Fall
Enjoy a week full of heart-healthy recipes packed with delicious Fall flavors in this 7-day meal plan
Heart-Healthy Diet Plan for Fall
Enjoy a week full of heart-healthy recipes packed with delicious Fall flavors in this 7-day meal plan

Healthy Low-Sodium Recipes

Shrimp-&-Grits-Stuffed Peppers
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Shrimp and grits are stuffed inside bell peppers and baked in this healthy stuffed peppers recipe. Add the optional hot sauce if you want to give the filling some kick. Look for bell peppers--use any color--with even bottoms, so that they stand upright on their own when they're cooked.
Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce
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These are the perfect football-party food, or for anytime you need an easy appetizer or side dish. Cauliflower gnocchi get a crispy, cheesy coating on the outside and a tender middle in an air fryer. Marinara is the perfect complement for dipping.
Tofu Tacos
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These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco.
Chopped Salad with Shrimp, Apples & Pecans
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Sweet and crunchy apples and celery combine with savory shrimp and nutty pecans in this easy, colorful dinner salad.
Strawberry Poke Cake
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What makes this poke cake so special? After this lightened-up cake is baked and cooled, it's poked with holes (hence the name!) that are filled with fresh pureed strawberries thickened with gelatin to prevent the cake from getting soggy. The end result? Sweet strawberry flavor inside and out!
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