High-Fiber Meal Plans

Try our delicious high-fiber meal plans, designed by EatingWell's registered dietitians and food experts to help you eat more fiber.

High-Fiber Meal Plans
7-Day High-Fiber Meal Plan: 1,200 Calories
The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better.
7-Day High-Fiber Meal Plan: 1,200 Calories
The best plan to help you lose weight, improve gut health, help your heart, lower diabetes risk & help you poop better.

Healthy High-Fiber Recipes

Thai-Style Chopped Salad with Sriracha Tofu
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Prep four day's worth of high-protein vegan lunches using just four easy ingredients from Trader Joe's, including one of our all-time favorite salad mixes--Cruciferous Crunch--as a base. Because this salad mix is hearty, you can dress these bowls up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry.
Pizza-Stuffed Spaghetti Squash
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Skip the dough and stuff all of your favorite pizza toppings into spaghetti squash boats for a fun and healthy dinner that'll please the whole family. We love the combination of mushrooms, bell peppers, pepperoni and mozzarella, but feel free to mix it up with your favorite pizza ingredients. You could throw in a bit of chopped cooked broccoli, for example, or add some olives or chopped artichoke hearts. And of course feel free to omit the pepperoni to make the dish vegetarian. Round out the meal with a simple salad.
Roasted Butternut Squash Salad with Burrata
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This beautiful butternut squash salad with creamy burrata cheese and peppery arugula is perfect for fall entertaining. For the best flavor and texture, remove the burrata from the refrigerator about an hour before use and assemble the salad while the squash is still warm from roasting so the cheese will melt slightly. Feel free to use precut butternut squash to make this recipe easier. If you can find pomegranates, the arils add a bright pop of color and flavor to this healthy salad, but it's just as good--and almost as impressive-looking--without them.
Spinach & Artichoke Dip Pasta
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If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
Peanut Butter & Cereal Banana Skewers
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Sure, cereal with milk is great and all, but why stop there? Skewer banana halves on popsicle sticks and roll in your favorite cereal for a fun on-the-go breakfast, or freeze for a couple of hours to enjoy as a chilled treat.
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