Blood Pressure Meal Plans

Try our delicious blood pressure meal plans, designed by EatingWell's registered dietitians and food experts to help you lower your blood pressure.

Blood Pressure Meal Plans
7-Day High-Blood Pressure Meal Plan: 2,000 Calories
This week-long meal plan is delicious way to to keep your blood pressure in check and your heart healthy.
7-Day High-Blood Pressure Meal Plan: 2,000 Calories
This week-long meal plan is delicious way to to keep your blood pressure in check and your heart healthy.

Healthy Recipes for High Blood Pressure

Baked Halibut with Brussels Sprouts & Quinoa
0
Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.
Winter Kale & Quinoa Salad with Avocado
0
Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.
Instant Pot Beef Bourguignon
0
Use your Instant Pot as a pressure cooker for this easy beef bourguignon recipe. If desired, serve this stew with whole-wheat egg noodles to soak up the delicious sauce.
Persian-Style Butternut Squash Soup
0
Swap out your basic butternut squash soup for this fragrant version that includes sweet potato and a medley of spices like cinnamon, cumin, coriander and saffron. A drizzle of maple syrup and a few drops of orange water brighten the flavors, while a sprinkle of sumac adds a pop of color and a tangy edge. This healthy butternut squash soup would be a wonderful starter for your Thanksgiving meal.
Chipotle-Lime Cauliflower Taco Bowls
0
A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos (see Associated Recipes). To cut down on prep time, look for precut cauliflower in the produce department. You can also save time by using microwaveable quinoa pouches (you'll need one 8-ounce pouch for this recipe) instead of cooking quinoa.
More Healthy Recipes

More in Blood Pressure Meal Plans