Cholesterol Diet Center

Learn about how to eat for lower cholestorol with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Cholesterol Diet Center
10 Foods That Lower Cholesterol
Eat more of these foods to help naturally lower your cholesterol.
10 Foods That Lower Cholesterol
Eat more of these foods to help naturally lower your cholesterol.

Low-Cholesterol Dinner Recipes

Shrimp-&-Grits-Stuffed Peppers
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Shrimp and grits are stuffed inside bell peppers and baked in this healthy stuffed peppers recipe. Add the optional hot sauce if you want to give the filling some kick. Look for bell peppers--use any color--with even bottoms, so that they stand upright on their own when they're cooked.
Tofu Tacos
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These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco.
One-Pan Chicken & Asparagus Bake
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In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.
Garlic-Parmesan Asparagus
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In this garlic-Parmesan-crusted asparagus recipe, we combine Parmesan cheese, whole-wheat panko breadcrumbs and walnuts for a crispy topping that's baked over asparagus. Roasting the asparagus spears in a hot oven keeps them tender-crisp in this quick side dish!
Citrus Salad with Chia-Celery Seed Dressing
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Chia and celery seeds are a nice alternative for this winter salad if you're typically a poppy-seed-dressing fan. Plus, the chia even brings a bit of its famous thickening power to help emulsify the dressing.
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