Low-Carb Diet Center

Learn about low-carb diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.

Low-Carb Diet Center
How to Start a Low-Carb Diet
Hint: It's not just about eating more steak!
How to Start a Low-Carb Diet
Hint: It's not just about eating more steak!

Healthy Low-Carb Recipes

Chicken & Shiitake Dumplings in Tangy Chile-Oil Sauce
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Serve these deliciously savory mushroom-and-chicken dumplings for Lunar New Year or any other special occasion. The sauce has just the right balance of sweet, spicy and tangy flavors.
Air-Fryer Cauliflower Gnocchi with Marinara Dipping Sauce
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These are the perfect football-party food, or for anytime you need an easy appetizer or side dish. Cauliflower gnocchi get a crispy, cheesy coating on the outside and a tender middle in an air fryer. Marinara is the perfect complement for dipping.
Vegetarian Lettuce Wraps
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Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner that beats takeout! Garnish the wraps with julienned carrots for added crunch.
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
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This fresh and colorful salad has all of the delicious flavors you love from the classic caprese salad, plus even more healthy veggies. Double this and top each portion with 3 ounces grilled or roasted chicken to take it from a simple side to a quick main dish.
Greek Turkey Burgers with Portobello "Buns"
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This low-carb burger replaces the typical bun with roasted portobello mushroom caps. Creamy tzatziki and crisp sliced red onion add texture and flavor to this easy Greek-inspired burger recipe.
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