Best Foods for Weight Loss

Find out which are the best foods to eat more of when you're trying to lose weight from EatingWell's food and nutrition experts.

Best Foods for Weight Loss
The Best Breakfast Foods for Weight Loss
Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.
The Best Breakfast Foods for Weight Loss
Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.

Healthy Weight Loss & Diet Recipes

Fish Tostadas with Blood Orange Salsa
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The salsa that goes with these tostadas is powerfully sweet and tangy but won't drown out the delicate-flavored white fish. Try pairing the sauce with chicken or pork as well.
Afghan Vegetable & Chickpea Soup (Tarkari)
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Try topping this simple but satisfying vegetable soup with a spoonful of Red Chutney (see Associated Recipes). Recipe adapted from New Arrivals Supper Club chef Naseema Kashefi.
Fattoush Salad
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Red cabbage gives this fattoush salad extra crunch. Recipe adapted from New Arrival Supper Club chef Maysaa Kanjo.
Feta, Kale & Pear Salad
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The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.
Grilled Broccoli with Smoky Yogurt Sauce
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Blanching broccoli florets before charring ensures the broccoli's tender all the way through, helping it crisp up quickly in a very hot pan. Firing up the grill? Cook the blanched broccoli in a grill basket over medium-high heat instead.
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