Best Foods for Weight Loss

Find out which are the best foods to eat more of when you're trying to lose weight from EatingWell's food and nutrition experts.

Best Foods for Weight Loss
The Best Breakfast Foods for Weight Loss
Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.
The Best Breakfast Foods for Weight Loss
Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight.

Healthy Weight Loss & Diet Recipes

Whole Roasted Romanesco with Labneh & Curry Oil
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If you are searching for a delicious roasted romanesco recipe, look no further. This psychedelic-seeming crucifer looks like cauliflower and broccoli fell in love and had a baby. The earthy, smoky flavor makes this a show-stopping vegetarian side dish or appetizer--or make it the centerpiece of a vegetarian feast. If your store carries the Middle Eastern strained yogurt called labneh, use 1 cup and omit Step 1.
Creamy Mashed Rutabaga with Bacon
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Rutabagas have tough skin and are often enclosed in wax to prevent them from drying out. Cut away the wax (or boil for 1 1/2 minutes and wipe off) and skin with a sharp chef's knife instead of using a vegetable peeler. Whole milk adds a smooth, creamy texture to this mash.
Parsnip Mash with Olive Tapenade
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Nutty parsnips make for a tasty mashed-potato substitute. For the best parsnip mash, puree the root veggie in a food processor instead of using a ricer, as parsnips are woodier than potatoes.
Steamed Green Beans with Rosemary-Garlic Vinaigrette & Fried Shallots
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Here's a new way to delight your green-bean-loving guests. The genius of this easy green bean recipe is in the dressing, which is made with savory oil that has also been used to fry shallots and garlic.
Catfish with Sherry Vinegar Lentils
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In this healthy catfish recipe, a brush of Dijon mustard and a generous sprinkle of crushed peppercorns temper the subtle earthy flavor this fish is sometimes known for. Feel free to use farmed catfish in this recipe: catfish are omnivorous, so they have a lighter environmental impact than farmed species that need to be fed pellets made from other fish.
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