Quick Weight Loss

Lose weight quickly and effectively with EatingWell meal plans, tips, articles and recipes from our food and nutrition experts.

Quick Weight Loss
4 Easy Ways to Boost Metabolism
Add these metabolism-boosting foods to your diet and give your body a fat-burning jolt.
4 Easy Ways to Boost Metabolism
Add these metabolism-boosting foods to your diet and give your body a fat-burning jolt.

Healthy Weight Loss and Diet Recipes

Fish Tostadas with Blood Orange Salsa
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The salsa that goes with these tostadas is powerfully sweet and tangy but won't drown out the delicate-flavored white fish. Try pairing the sauce with chicken or pork as well.
Afghan Vegetable & Chickpea Soup (Tarkari)
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Try topping this simple but satisfying vegetable soup with a spoonful of Red Chutney (see Associated Recipes). Recipe adapted from New Arrivals Supper Club chef Naseema Kashefi.
Fattoush Salad
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Red cabbage gives this fattoush salad extra crunch. Recipe adapted from New Arrival Supper Club chef Maysaa Kanjo.
Feta, Kale & Pear Salad
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The crunchy seed topping is the perfect textural juxtaposition to a creamy dressing, soft pears and tender massaged kale salad. Tossing it all with mint, feta and red onion gives it a Middle Eastern flair.
Grilled Broccoli with Smoky Yogurt Sauce
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Blanching broccoli florets before charring ensures the broccoli's tender all the way through, helping it crisp up quickly in a very hot pan. Firing up the grill? Cook the blanched broccoli in a grill basket over medium-high heat instead.
More Healthy Recipes

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